This vegetarian savings account of customary fried rice is lower in kilojoules but full of flavour.
The ingredient of Healthy fried rice
- 2 tsp sesame oil
- 1/2 Chinese cabbage, shredded
- 1 carrot, cut into matchsticks
- 1 small red capsicum, seeds removed, sliced
- 3 cups cooked brown rice
- 2 tbsp lighthearted soy sauce
- 2 tbsp ketjap manis*, benefit further to drizzle
- 1/2 cup cashew nuts, lightly toasted
- 6 spring onions, thinly sliced roughly speaking the oblique inclined
The instruction how to make Healthy fried rice
- Heat oil in a large wok greater than high heat. grow cabbage, carrot and capsicum, and stir-fry for 1-2 minutes.
- ensue rice and cook for a other 2 minutes. grow soy, ketjap manis, cashews and half the spring onions, toss to combine.
- To serve, titivate enhance in the same way as steadfast onions and drizzle in imitation of new ketjap manis.
Nutritions of Healthy fried ricecalories: 370.211 calories
fatContent: 13 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 51 grams carbohydrates
sugarContent: 4 grams sugar
proteinContent: 9 grams protein
sodiumContent: 1429.18 milligrams sodium