Healthy fried rice

Healthy fried rice

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This vegetarian savings account of customary fried rice is lower in kilojoules but full of flavour.

The ingredient of Healthy fried rice

  1. 2 tsp sesame oil
  2. 1/2 Chinese cabbage, shredded
  3. 1 carrot, cut into matchsticks
  4. 1 small red capsicum, seeds removed, sliced
  5. 3 cups cooked brown rice
  6. 2 tbsp lighthearted soy sauce
  7. 2 tbsp ketjap manis*, benefit further to drizzle
  8. 1/2 cup cashew nuts, lightly toasted
  9. 6 spring onions, thinly sliced roughly speaking the oblique inclined

The instruction how to make Healthy fried rice

  1. Heat oil in a large wok greater than high heat. grow cabbage, carrot and capsicum, and stir-fry for 1-2 minutes.
  2. ensue rice and cook for a other 2 minutes. grow soy, ketjap manis, cashews and half the spring onions, toss to combine.
  3. To serve, titivate enhance in the same way as steadfast onions and drizzle in imitation of new ketjap manis.

Nutritions of Healthy fried rice

calories: 370.211 calories
fatContent: 13 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 51 grams carbohydrates
sugarContent: 4 grams sugar
fibreContent:
proteinContent: 9 grams protein
cholesterolContent:
sodiumContent: 1429.18 milligrams sodium

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