Tofu, walnut & asparagus stir-fry

Tofu, walnut & asparagus stir-fry


Tamari and honey add a salty-sweet kick to this suitable vegetarian stir-fry.

The ingredient of Tofu, walnut & asparagus stir-fry

  1. 2 tbsp dry sherry
  2. 1 tbsp tamari (wheat-free soy sauce)
  3. 2 tsp honey
  4. Olive oil spray
  5. 60g walnuts
  6. 1 red onion, halved, cut into thin wedges
  7. 2 garlic cloves, thinly sliced
  8. 2 long spacious red chillies, seeded, thinly sliced
  9. 250g broccoli, trimmed, cut into florets
  10. 2 bunches asparagus, woody ends trimmed, cut into 4cm lengths
  11. 2 tbsp water
  12. 200g conclusive tofu, cut into 1cm-thick slices
  13. 2 cups steamed brown rice, to help
  14. vivacious coriander leaves, to serve

The instruction how to make Tofu, walnut & asparagus stir-fry

  1. Place the sherry, tamari and honey in a small bowl and disquiet to combine.
  2. Heat a wok more than high heat and spray following oil. Stir-fry the walnuts for 1-2 minutes or until golden. Transfer to a bowl.
  3. Spray the wok like oil. Stir-fry the onion for 2 minutes or until it softens slightly. accumulate the garlic and chilli and stir-fry for 1 minute or until aromatic. build up the broccoli, asparagus and water, and stir-fry for 2-3 minutes. amass sherry mixture, walnuts and tofu and stir-fry for 1-2 minutes or until the vegetables are bright green and sensitive crisp.
  4. Divide brown rice accompanied by serving bowls. Top gone stir-fry join up and sprinkle gone coriander leaves.

Nutritions of Tofu, walnut & asparagus stir-fry

calories: 409.885 calories
fatContent: 17 grams fat
saturatedFatContent: 1.5 grams saturated fat
carbohydrateContent: 40 grams carbohydrates
proteinContent: 21 grams protein

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