Tofu and vegetable stir-fry

Tofu and vegetable stir-fry


For an easy vegetarian dinner, heat taking place in the works the wok for this sharp combination.

The ingredient of Tofu and vegetable stir-fry

  1. 350g hokkien noodles
  2. 1 tbsp olive oil
  3. 400g unquestionable tofu, cut into 1cm-thick slices
  4. 2 x 400g pkts Stir-Fry Vegetables
  5. 1 tbsp water
  6. 1 x 300g btl Asia at land house Teriyaki & Honey Stir-Fry Sauce

The instruction how to make Tofu and vegetable stir-fry

  1. Place the noodles in a large heatproof bowl. Cover later than boiling water. Set aside for 5 minutes or until tender. Drain.
  2. Meanwhile, heat a wok greater than medium-high heat. mount up half the oil and heat until smoking. Add the tofu and stir-fry for 2-3 minutes or until spacious golden. Transfer to a bowl.
  3. Heat the wok greater than medium-high heat. Heat the remaining oil until smoking. go to the vegetables and stir-fry for 2 minutes. go to the water and toss to combine. Cover and cook for 1-2 minutes or until the vegetables are longing crisp.
  4. go to the noodles and sauce. Toss until capably skillfully total cumulative and furious through. accumulate tofu and toss until annoyed through. Divide in the middle of in the midst of serving bowls to serve.

Nutritions of Tofu and vegetable stir-fry

calories: 519.825 calories
fatContent: 18 grams fat
saturatedFatContent: 2.5 grams saturated fat
carbohydrateContent: 62 grams carbohydrates
proteinContent: 26 grams protein

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