Pumpkin chilli  accomplish carne

Pumpkin chilli accomplish carne

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This hearty vegetarian chilli conduct yourself carne will spice taking place in the works your weeknight menu.

The ingredient of Pumpkin chilli accomplish carne

  1. 1kg pumpkin, unpeeled, cut into thin wedges
  2. 1 tbsp Cajun spice fusion
  3. 1 1/2 tbsp extra-virgin olive oil
  4. 1 brown onion, finely chopped
  5. 1 red capsicum, chopped
  6. 270g cooked black beans, drained, rinsed (see note)
  7. 1 tbsp salt-reduced tomato epoxy resin
  8. 200g cherry tomatoes, quartered
  9. 1/4 cup coriander sprigs
  10. 1/2 cup well-ventilated Greek yoghurt

The instruction how to make Pumpkin chilli accomplish carne

  1. Preheat oven to 220C or 200C fan. Line a large baking tray subsequent to baking paper. Place pumpkin regarding tray. Drizzle behind 1 tablespoon of oil and sprinkle more than 2 teaspoons of spice mix. Toss to coat and arrange in a single layer. Roast for 25 minutes or until golden and tender.
  2. Meanwhile, heat permanent oil in a large frying pan over medium heat. Cook onion and capsicum, stirring, for 5 minutes or until softened. mount up unshakable spice blend and toss to coat. mount up beans, tomato bonding agent and 1 cup water. protest to combine. Bring to the boil. Simmer for 2-3 minutes to thicken.
  3. Divide bean blend together with 4 plates. Divide pumpkin, tomato and coriander amongst plates. minister to behind a dollop of yoghurt.

Nutritions of Pumpkin chilli accomplish carne

calories: 423.508 calories
fatContent: 8.7 grams fat
saturatedFatContent: 1.4 grams saturated fat
carbohydrateContent: 72 grams carbohydrates
sugarContent: 14.6 grams sugar
fibreContent:
proteinContent: 21 grams protein
cholesterolContent:
sodiumContent: 214 milligrams sodium

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