Crispy pumpkin and quinoa croquettes

Crispy pumpkin and quinoa croquettes

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These crispy vegetarian croquettes are simply irresistible.

The ingredient of Crispy pumpkin and quinoa croquettes

  1. 1 tbsp extra virgin olive oil
  2. 1 small red onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 2 tsp arena cumin
  5. 45g (1/4 cup) currants
  6. 100g (1/2 cup) tri coloured quinoa, rinsed
  7. 250ml (1 cup) water
  8. 2 (470g) Golden Delight potatoes, peeled, chopped
  9. 250g butternut pumpkin, peeled, chopped
  10. 75g (1/2 cup) plain flour, plus 2 tbsp new
  11. 50g (1 cup) panko breadcrumbs
  12. 2 eggs, lightly whisked
  13. 75g low-fat feta, crumbled
  14. 1/2 cup fresh coriander, chopped, benefit extra, to promote
  15. Grape seed oil, to shallow fry
  16. Tomato relish, to relieve sustain
  17. Lemon wedges, to relieve sustain
  18. Salad leaves, to abet

The instruction how to make Crispy pumpkin and quinoa croquettes

  1. Heat oil in a saucepan more than low heat. amass onion, garlic and cumin. Cook, stirring, for 3 minutes until soft. disturb in currants for 1 minutes. work up in quinoa and water. Bring to a simmer. Simmer, stirring occasionally, for 14 minutes until liquid is absorbed and quinoa is tender. Cool.
  2. Boil potato and pumpkin in a saucepan of boiling salted water for 15-17 minutes until tender. Drain well. Return to pan. Cook, shaking pan, greater than low heat for 1 minute until excess water evaporates. Mash. Transfer to a bowl. Cool for 10 minutes.
  3. Place flour and breadcrumbs around separate plates. Place egg in a shallow bowl.
  4. improve quinoa mixture, pumpkin mixture, feta, coriander and other flour in a bowl. Season well. put on into twelve 10-12cm croquettes. Dip in flour, after that egg, later breadcrumbs. Transfer to lined tray.
  5. mount up oil to a frying pan to come 2cm stirring side. Heat beyond medium-low heat. Cook croquettes, in 3 batches, turning, for 4 minutes until crisp. Drain around paper towel. benefits as soon as relish, lemon wedges, coriander and salad.

Nutritions of Crispy pumpkin and quinoa croquettes

calories: 610.167 calories
fatContent: 26 grams fat
saturatedFatContent: 5 grams saturated fat
carbohydrateContent: 69 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 20 grams protein
cholesterolContent:
sodiumContent:

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