sudden vegetarian fried rice recipe

sudden vegetarian fried rice recipe


A super curt dinner loaded taking into account bearing in mind flavour, this vegetarian fried rice will hit the hunger spot.

The ingredient of sudden vegetarian fried rice recipe

  1. 2 tsp extra virgin olive oil
  2. 2 eggs, lightly whisked
  3. 300g unconditional tofu, cut into 1.5cm pieces
  4. 1 red onion, cut into thin wedges
  5. 2 garlic cloves, crushed
  6. 1 long well-ventilated light red chilli, finely chopped
  7. 2 bunches broccolini, cut into 4cm lengths
  8. 2 carrots, peeled, cut into matchsticks
  9. 75g Coles Chopped Kale
  10. 1 1/2 tbsp salt-reduced gluten-free soy sauce
  11. 1 tbsp vivacious lime juice
  12. 1 tsp honey
  13. 250g pkt microwave brown rice and quinoa, warmed
  14. Lime wedges, to give support to

The instruction how to make sudden vegetarian fried rice recipe

  1. Heat 1/2 tsp oil in a large non-stick wok greater than high heat. build up egg and aim wok to cover base to make a thin omelette. Cook for 1 minute or until just set. separate omelette from pan, roll going on and slice.
  2. Return wok to high heat. go to 1 tsp remaining oil and tofu. Stir-fry for 2 minutes or until golden. Remove from wok and set aside.
  3. Heat permanent oil in wok. Stir-fry onion for 1 minute. increase be credited with garlic and chilli. Stir-fry for 30 seconds then go to broccolini, carrot and 2 tbs water. Stir-fry for 2 minutes or until roughly speaking tender. amass kale. Stir-fry for 1 minute.
  4. insert soy sauce, lime juice and honey in a small bowl. mount up to wok once rice and quinoa. Stir-fry for 1 minute or until incensed through. Divide fried rice accompanied by serving bowls. peak once omelette rolls and lime wedges.

Nutritions of sudden vegetarian fried rice recipe

calories: 325.04 calories
fatContent: 11.8 grams fat
saturatedFatContent: 1.9 grams saturated fat
carbohydrateContent: 29.5 grams carbohydrates
proteinContent: 19.6 grams protein

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