Vegetarian san choy bow recipe

Vegetarian san choy bow recipe

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You wont habit to order out afterward these delicious vegetarian san choy bow cups that will go to crunch and flavour to your dinner table.

The ingredient of Vegetarian san choy bow recipe

  1. 1 tbsp vegetable oil
  2. 400g pkt plant-based mince
  3. 1/3 cup (100g) red curry glue gum
  4. 2 tbsp vegetable hoard
  5. 200g broccoli, cut into small florets
  6. 1 red capsicum, seeded, finely chopped
  7. 3 celery sticks, finely chopped
  8. 3 spring onions, thinly sliced
  9. 1/3 cup coriander leaves
  10. 12 small iceberg lettuce leaves
  11. 1 cup bean sprouts
  12. 1/4 cup (20g) flaked almonds, toasted

The instruction how to make Vegetarian san choy bow recipe

  1. Heat half the oil in a large non-stick frying pan beyond medium-high heat. ensue the mince and cook, stirring following a wooden spoon to postponement going on lumps, for 10 mins or until browned, adding permanent oil halfway through cooking.
  2. amass the curry glue gum to pan. Cook, stirring, for 2 mins or until aromatic. build up stock, broccoli, capsicum and celery. Cook for 3 mins or until broccoli is tender. Season. go to spring onion and half the coriander and toss to combine.
  3. Divide the mince blend evenly in the course of the lettuce leaves. Arrange the bean sprouts, almond and enduring surviving coriander exceeding the mince join up to serve.

Nutritions of Vegetarian san choy bow recipe

calories: 388.853 calories
fatContent: 22 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 11 grams carbohydrates
sugarContent: 7 grams sugar
fibreContent:
proteinContent: 29 grams protein
cholesterolContent:
sodiumContent: 1792 milligrams sodium

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