Sweet potato mash and green beans

Sweet potato mash and green beans

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This delicious sweet potato mash makes user-friendly dinners air special. promote it in the region of swing nights past grilled sausages or pork chops, or in the same way as a main vegetarian meal.

The ingredient of Sweet potato mash and green beans

  1. 700g tawny sweet potato (kumara), peeled, harshly roughly chopped
  2. 375ml (1 1/2 cups) freshly squeezed tawny juice
  3. 1 1/2 tbsp brown sugar
  4. Salt & freshly field black pepper
  5. 300g green beans, topped

The instruction how to make Sweet potato mash and green beans

  1. Place sweet potato and tawny juice in a saucepan on top of higher than medium heat. Cook, covered, for 20 minutes or until tender. Remove from heat. ensue the sugar and use a potato masher to mash until smooth. Taste and season past salt and pepper.
  2. Meanwhile, cook the beans in a steamer more than a saucepan of boiling water for 2-3 minutes or until yearning crisp.
  3. Divide mash and beans along with serving plates.

Nutritions of Sweet potato mash and green beans

calories: 193.59 calories
fatContent: 0.5 grams fat
saturatedFatContent:
carbohydrateContent: 42 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 5.5 grams protein
cholesterolContent:
sodiumContent:

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